I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. All classes can be done via a physical location (Hong Kong) or online via Zoom. Let's chat.
Tailor-made class to suit your personal goals and needs. Whether it be learning about the basics or elevating your current practice. Private sessions are a valuable way to foster your improvement.
Small Group Privates
Each class is constructed with a common goal and expects practitioners to have similar level of practice. Class structure will be designed to align practitioner's goal.
This type of class is often in a more beginner level to introduce the practice of yoga to a wider range of audience. The aim of this type of class is to first offer a taste and understanding to students, then progressing into a more refined flow/sequence.
Find me @NilaYoga for studio classes
Feel free to contact me for more details.